Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you’re simply looking to eat healthier, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going gluten-free naturally and effectively. Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients - many of which you’re probably already familiar - to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You’ll also learn the keys to following a balanced gluten-free diet, so that you can be sure you’re getting all the fibre and nutrients you need to be your healthiest. Part 2 includes 100 delicious recipes you can make with ingredients you’d find in any supermarket from classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favourites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you’ll find countless meals to fit your time, budget and tastes. With The Complete Guide to Naturally Gluten-Free Foods, going gluten-free has never been easier - or more delicious! Author: Olivia Dupin is a private chef, recipe developer and consultant and is a graduate of the Culinary Institute of America. Since being diagnosed with Celiac Disease in 2009, she has been committed to creating simple, delicious gluten-free recipes so that those with restrictions can still enjoy the foods they love. Olivia maintains a recipe blog for Energy Kitchens (www.energykitchen.com/live-healthy), which features healthy recipes under 500 calories, as well as her own blog dedicated to simple, home-style, gluten-free recipes at www.livglutenfree.com
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